You can export any of the items displayed in the workstation list as follows: place the mouse pointer over the item, single click, hold down the left hand mouse button, drag the mouse pointer over to the appropriate target location in the mainframe window and release the mouse button.
You can drag to any of the following:
You cannot export VSAM files from the workstation to the mainframe, however, you can set up a job stream with JCL and data and submit it to the mainframe internal reader.